SPRING MOTIVATION is intoxicating. Everything feels possible. You make big plans, start new projects, your energy is endless. This is the season everyone posts about.

SUMMER MOTIVATION is steady and productive. You're in your groove, making consistent progress. The work feels natural, almost effortless. This is when you actually get things done.

FALL MOTIVATION is about harvesting what you've built. You're not creating new things - you're refining, improving, optimizing. The energy is more focused, less scattered.

WINTER MOTIVATION is what nobody talks about. You feel flat. Nothing excites you. You question everything you've built. You wonder if you even care anymore.

Healing from the inside out—emotionally, energetically, and spiritually.

Karol K. Truman’s Feelings Buried Alive Never Die is a guidebook to emotional healing. The core idea? The feelings we suppress—especially the painful ones—don’t just disappear. Instead, they settle deep into our bodies, affecting our health, our thoughts, and our ability to live free and aligned.

Rather than "moving on" or "getting over it," Truman teaches that true healing happens when we acknowledge, feel, and release these buried emotions. Until we do, they quietly run the show—shaping our behaviors, causing dis-ease in the body, and even attracting similar painful experiences into our lives.