SPRING MOTIVATION is intoxicating. Everything feels possible. You make big plans, start new projects, your energy is endless. This is the season everyone posts about.

SUMMER MOTIVATION is steady and productive. You're in your groove, making consistent progress. The work feels natural, almost effortless. This is when you actually get things done.

FALL MOTIVATION is about harvesting what you've built. You're not creating new things - you're refining, improving, optimizing. The energy is more focused, less scattered.

WINTER MOTIVATION is what nobody talks about. You feel flat. Nothing excites you. You question everything you've built. You wonder if you even care anymore.

Healing from the inside out—emotionally, energetically, and spiritually.

Karol K. Truman’s Feelings Buried Alive Never Die is a guidebook to emotional healing. The core idea? The feelings we suppress—especially the painful ones—don’t just disappear. Instead, they settle deep into our bodies, affecting our health, our thoughts, and our ability to live free and aligned.

Rather than "moving on" or "getting over it," Truman teaches that true healing happens when we acknowledge, feel, and release these buried emotions. Until we do, they quietly run the show—shaping our behaviors, causing dis-ease in the body, and even attracting similar painful experiences into our lives.

Hi, I’m Kay—and this is my why:
When I turned 40, my life flipped upside down. I won’t get into all the details here, but the truth is—I was burnt out… like, full on: sweatpants, quit-everything-burn-out.
After sitting in the wreckage for a while, I began the slow, ugly journey back to myself. How did I get so far away from who I was? And the crazy part is, the life that I had built was even a good one. But, I didn’t care about it.

So, I dug in and did some major inner-work, I came across healing modalities, therapies, tools, and perspective shifts that helped me to grow and honor my own journey, and now, I CARE again.

I started collecting it all—And from that, The Elevated Cowgirl was born.

You don’t have to be a cowgirl to walk this road.
If you’re craving more joy, more purpose, more freedom, more you—you’re in the right place.

Welcome. Let’s get wild, wise and worthy.